Of course, it might be a little faster if I'd (a) quit snarfing cheeseburgers & Dr.Peppers and (b) get off my ass in the evenings instead of doing endless crossword puzzles. I like crossword puzzles, but that's no excuse.
I misread the scale time before last and I'm only 11 lbs. down from my top weight, not 15. So I've got a ways to go still. Steamed veggies, water & tea, little meat, protein water, yogurt, fiber-y snacks.... Gotta get back to it.